How to Lower Your Cannabis Tolerance?

How to Lower Your Cannabis Tolerance?

For various reasons, people wish to lessen their addiction to cannabis. Regular users discover that the effects of cannabis products wane with time, necessitating the use of more and more to achieve the same results. To combat this, users might choose less potent items or consume less of them overall, which saves money.

If you’re interested in doing so, you definitely have a few inquiries concerning cannabis tolerance reduction. Does water consumption affect your tolerance? Can CBD be used during a T-break? I’m sorry to break it to you, but water alone won’t reduce weed tolerance; the situation is a little more complex than that. Let’s look at cannabis tolerance and some strategies for lowering it.

  • What Signs Point to Levels Of tolerance?

Reasons to Have Low THC Tolerance

  • Five Quick Methods to Reduce THC Tolerance
  • Go on a “T Break”
  • Cut Back on Your Consumption
  • Take Products with a Higher CBD-to-THC Ratio into Your System
  • Change Your Strain
  • Change Your Consumption Method
  • Final Conclusion

How Can You Tell If You Have a High Tolerance?

Tolerance is a catch-all term for bodily acclimation to a chemical, in this case, tetrahydrocannabinol (THC). When you experience withdrawal symptoms when you stop using cannabis or need to gradually raise your dosage because you can no longer feel its effects, these are two signs of high tolerance.

Through consistent, daily, or even more frequent use, people frequently build a high tolerance to cannabis. Consuming cannabis products with high THC levels might potentially cause tolerance to cannabis. The amount of CB1 cannabinoid receptors in your body’s endocannabinoid system (ECS). may decline if you routinely consume THC.
These receptors, primarily found in the central nervous system (CNS), regulate several bodily processes, including food, memory, sleep, mood, and pain, to assist the body stay in homeostasis. When they get into contact with the THC from the cannabis you’ve consumed, they are also in charge of producing effects in your body.

Motives for Low THC Tolerance

Even while you might not be able to consume joints nonstop like Snoop Dogg, there are certain benefits to having a lower tolerance for cannabis. The primary use is the price. Because less cannabis is needed to provide the desired results, customers will spend less money at the dispensary.

A lower tolerance will also have a more significant impact and may improve the “high.” For medical patients who require potent effects to manage crippling illnesses like chronic pain, this can be especially significant.

A lower tolerance also enables you to take advantage of a more extensive selection of goods. For instance, people who regularly dab can be dissatisfied if they attempt to smoke flowers with their friends or consume an edible given to them. However, because they are not restricted to high-potency cannabis products, someone with a lesser tolerance can frequently have a wonderful experience with all the different cannabis products available.

Five Quick Methods to Reduce THC Tolerance

THC is kept in your body’s fat cells and can take up to a month to completely depart your system. This time frame, however, could be shorter or longer depending on the individual and several variables, including the quantity of the product consumed, weight, sex, etc., that can affect tolerance. Check out these five methods to expedite the process if you want to reduce your THC tolerance.

  1. Go on a “T Break”
    The tolerance break, or “T break,” is a tried-and-true technique that most people are familiar with. To reduce your tolerance through abstinence, a tolerance break entails taking a week or two off from using any cannabis-related items.
    As previously established, consistent cannabis use can lower the number of CB1 receptors in the ECS. Researchers discovered that CB1 receptors could regenerate over time in one study in 2011. According to the study, “We observed decreased CB1 receptor binding in people who had regularly smoked significant amounts of cannabis for years. After almost four weeks of abstinence, binding levels in most locations were back to normal, even in these habitual smokers.
    So how long should a cannabis tolerance break last? Because everyone is unique, experimentation is the only reliable method of evaluation. Try not to smoke or consume cannabis products for a few days to a week. Then, when you do, see what happens. If this time frame is too brief, attempt a tolerance break of a few weeks until you find a duration that is right for you.
  2. Cut Back on Your Consumption
    If complete abstinence is unpleasant or not an option for you due to medical needs, lowering consumption is another excellent strategy to lessen your tolerance. There are two ways to do this, the first of which is microdosing. Consuming less THC (often less than 10 milligrammes) to have minimal effects is known as microdosing.
    You can cut back on how often you use cannabis as an alternative to cutting back on how much. In other words, if you currently smoke every day, consider quitting for two days a week. Try smoking once a day if you already smoke three times daily.
    It’s critical to monitor outcomes and make adjustments as necessary. To design a strategy that still provides symptom relief, discussing any reduction in use with your doctor if you’re a medical cannabis patient utilising THC to treat a condition is crucial.
  3. Take Products with a Higher CBD-to-THC Ratio into Your System
    Another choice is to switch to cannabis products that have more CBD and less THC. A product with a new cannabinoid ratio might be just what you need because our bodies respond to cannabidiol (CBD) and THC in various ways. Additionally, unlike THC, which decreases CB1 receptors in the body, CBD is identified by the body as a distinct cannabinoid from THC. This implies that goods high in CBD won’t affect your tolerance nearly as much.
    Despite not having the same effects as THC, such as the characteristic “high,” CBD has a wide range of advantages, such as anti-inflammatory and pain-relieving characteristics, which will assist in mitigating any withdrawal symptoms. Ask the budtender at your neighbourhood dispensary to identify goods with new cannabinoid profiles. Consider one of these CBD-rich strains if you prefer flowers.
  4. Change Your Strain
    This strategy, which entails choosing a new strain, is mainly advised for users who regularly stick with a particular strain. Cannabis comes in hundreds of different strains, each providing a somewhat different experience because of the distinctive terpenes and cannabinoids it contains. Not all edibles and concentrates are strain-specific; strains also apply to flowers.
    At dispensaries, strains are typically divided into three categories: Sativa, Indica, and hybrid. However, because this stage has crossbred many strains, these categories have somewhat lost their significance. However, if you only drink sativas, you might want to try switching to indicas (or vice versa) to see if that affects your tolerance.
  5. Change Your Consumption Method
    Let’s finally discuss how you consume cannabis. Your body processes THC, whether you’re smoking flowers, dabbing or vaping concentrates, or ingesting edibles. Some techniques—like using a bong or a vape pen—are more demanding on your tolerance than others.

Your body will be exposed to THC differently by using another method of consumption, which will improve your high. As a result, fewer products might be required to achieve the desired benefits. For instance, someone who usually smokes marijuana should try concentrates, edibles, or tinctures.


At some point or another, most cannabis users can benefit from lowered tolerance, and making an effort in this direction always pays off. Everyone will experience tolerance to THC differently, so developing a strategy that works for you and your unique situation is crucial.
If you use medicinal cannabis, talk to your MMJ doctor about your worries about high tolerance so that you can handle it in a way that complements your treatment. Additionally, you can schedule a meeting with a cannabis coach to discuss your patience and related issues in-depth.

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